My Approach

When we slow down and truly listen to what our bodies are telling us, we unlock a deeper understanding of our needs and begin to honor them with compassion. I also find immense healing in spending time in nature—it’s where we can reconnect, recharge, and realign with ourselves.

I’m here to guide you on your journey to balance, self-awareness, and thriving health, offering tools that integrate movement, mindfulness, and holistic care.

Book a free consult call here!

holistic therapy

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

“Mary has been a huge help in my healing journey. She's an incredible listener and has helped me to process negative thought patterns and see things from a different perspective. I highly recommend her to anyone needed support. She's a great asset for anyone wanted to improve their life and become a better version of themselves.”

“Mary is the single most compassionate therapist I have ever encountered. She inspires me to want to make my best version of myself. I am so comfortable sharing with Mary, I now see her 3x/week since my insurance covers it! I'm very fortunate. If you're wondering if she's the one, don't wonder - just book an appointment with her. You'll be writing your own 5 star review before you know it!”

“Mary was amazing and very compassionate.”

I’m passionate about helping you find harmony, connection, and joy in your life. Through therapy, movement, and health coaching, I’m here to support your journey to feeling grounded, empowered, and at home in your mind and body.