When we slow down and truly listen to what our bodies are telling us, we unlock a deeper understanding of our needs and begin to honor them with compassion. I also find immense healing in spending time in nature—it’s where we can reconnect, recharge, and realign with ourselves.
I’m here to guide you on your journey to balance, self-awareness, and thriving health, offering tools that integrate movement, mindfulness, and holistic care.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Therapy
I offer individual and couples counseling, taking a human-centered, emotion-focused approach through a holistic lens. Together, we’ll foster self-awareness, emotional healing, and personal growth to help you create meaningful and lasting change.
Health Coaching
My health coaching is tailored to your unique needs, focusing on physical, emotional, mental, and spiritual well-being to create a plan that works for you. Together, we’ll explore what supports your wellness and empowers you to thrive and feel good in your body.
Private and Group Yoga Offerings
Experience yoga through private, group, or event sessions tailored to inspire balance and well-being. Each class is customized to your unique needs, providing a supportive and meaningful experience.